STRETCHES AND SPLITS PART 2 STRETCH EXERCISE – STRETCHING EXERCISES CHINESE SPLITS FLEXIBILITYFITNESS
fitforafeast.com . Get by means of Splits Fraction 2 luckily warmup stretches, stretches for the splits, chinese splits and additional movements and stretches to add to flexibility. A high-quality stretch work out previous to attempting the splits determination assist temperate up strength and add to by means of flexibility. You can too jog in put for 5 notes to temperate up the strength previous to attempting the splits. Do not overdo it to avoid power damage or wound and go slow….
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ur really ghuud both of u but it looks like the younger ones fmore flexible thats all hehe i need help with my ne sum days iv gt my splits and sumdays they wont go down :/
these can help me alot! im 12 rite now so im probably Sloane’s age rite now. My friend wants me 2 join the cheerleading squad 4 our middle school. so i want 2 do da splits then the handsprings.
good job ladies i need to go there because i know how to hit a split
Nice work ladies, all the best for the future
All American Houses Our Big ?
@faina012 yup me to!!
so yea. now i can do a side split but it hurts like hell … :3
@Airspeed24 Katrina is 11 & Sloane is 12 (but they were a year younger when this vid was filmed)
@IACO101 We started really young – like 4 or 5 years old. Katrina got all of hers right away – Sloane got within a couple of weeks.
Btw,how old are u guys?
how long did it take for you to learn them
it makes like 3 or 4 months that i work on doing all the kinds of splits but i can only do the middle split for now…..
ur really ghuud both of u but it looks like the younger ones fmore flexible thats all hehe i need help with my ne sum days iv gt my splits and sumdays they wont go down :/
thang you verymush
your videos are great..go sloane and katrina!
LOVE ALLL YOUR LOVELY VIDs
Also, for when you are puttin your leg to the floor, the leg that is down should it be turned for dancers.
@lazyme115426 It means don’t be discouraged if you don’t get them the first or second time you try.
@XxE2ManuelxXStudd It was after dinner
why cant you do it overnight?
AmAzINg!!!!!
these can help me alot! im 12 rite now so im probably Sloane’s age rite now. My friend wants me 2 join the cheerleading squad 4 our middle school. so i want 2 do da splits then the handsprings.
Kartrina is flexbility
was it night time? AND WHOSE HOUSE IS THAT?I WANTTO MEET YOU SO BAD DO YOU LIVE IN MORENO VALEY?
was it night time?
@calenrulez I was doing these stretches for about a week & i noticed a huge difference.
hey, i’ve been trying to get the splits for ages but something stops my thigh. do you guys know anything to make my thigh feel better when i go down ?