Fitness news and articles

I’ve tried everything there is to lose weight. But if you’d be my trainer I’d have no problem feeling insecure enough to take my ass to the gym!

Get it girl!

35lbs! Wow no wonder you couldn’t carry on so there is no shame in 17 mins I would have died after about 5 minutes! Bless you

idk what it is about a beautiful sunset and sky that can get me so pumped up to do a workout. like this video. i absolutely love that you change the scenery/setting so often. it helps to make things more interesting and helps motivate me. thank you so much for all the videos and workouts!!

lalala … Build me up , Buttercup ! ( :

Im Just Sayin “INSANE”

Are you sure you aren’t an agent from the matrix?

good girl *****

thanks for keeping me in shape
i owe ya one
*smiles from erika @prettyglamtv

Youre in my home!

I tried to pay attention… I couldn’t do it..

OMFG I Love You
Im From There <3<3

I envy the guy that films this…

if she’s exhausted from doing that, i would def would die from doing that… lol

sualt st. marie!!!!! thats right by me!! come to timmins!!!

I lost the game…Max effort all the way reminded me of double rainbow all the way across the sky.

has anyone ever done such a workout? how is it?

Genetics t`s all about Genetics

The workouts are good and I try to follow them, but could you add some music or something.

When are you going todo a posing video?
You must have incredible bicep suzanna x

Bonjour, ou peut on obtenir le sac qu’elle utilise ? Merci

does she plans to have kids?

oh my good!!!! very very sexy

this one kicked my butt so bad. i did 7 rounds with a 12kg kettlebell for 16 min. awesome. hardest for me so far. thanks loved it…

ontario or michigan??

i admire u so much

This is some amazing stuff and it will help me with my volleyball ! Girls dont jump as high but i hope this will help me out a lot and Im sure it will!

this is an EXCELLENT video. I have been doing this workout for a few weeks and it has noticeably increased my explosion! broad jump vertical jump and even 40 dash has become better. You should DEFINITELY make another plyometrics video

omg you look like a perfect athlet

@soysoysoysauce Althought the workout is primarily for gaining explosion in your jumping and sprinting abilities, it can be utilized as a great weight loss program if the recovery periods are manipulated. Tony Thomas-Stay Motivated-

Is your work out can be an innovative way to loose wight as well?

@ballerlh2314 I actually worked with a couple of great coaches that had me do my plyometrics first followed by a heavyweights on legs. It was non-traditional but worked. I developed strength in my fast twich muscles which allowed me to be more explosive. I say if it is working for you keep doing it. When you stop getting the results change it up. -Tony Thomas- Stay Motivated-

i do plyometrics along with heavy squats to increase lower body strength. i always get enough rest and seem to be getting very good results. do you think thats a good idea or not?

man you need to get clued up on plyo’s! never do more than 6 reps in a exercise, ever! the focus is on quality not quantity! your lunge into a jump with a 180 turn, sorry not plyometric, the eccentric phase of your movement is 100 times to long. plyometrics require an eccentric contraction of around 0.1 of a second with the whole rep taking around 0.2-0.5 of a sec. happy to answer any questions to help with your next vid and really help you jump high!

man you need to get clued up on plyo’s! never do more than 6 reps in a exercise, ever! the focus is on quality not quantity! your lunge into a jump with a 180 turn, sorry not plyometric, the eccentric phase of your movement is 100 times to long. plyometrics require an eccentric contraction of around 0.1 of a second with the whole rep taking around 0.2-0.5 of a sec. happy to answer any questions to help with your next vid and really help you jump high!

Shieet, this guy has scary abs, lmao.

@Redkonvict
@TonythemachineThomas
plyometrics are not recommended if you have a weight problem, the cut off range is normally 240-280 for plyometrics (pending height) unless you are an elite athlete. Some Kinesiologist will say even if your body fat percentage is in the range of 18-24% for men and 25-31% for females. This is a more accurate measurement. Doing them being overweight and undertrained can result in injury; ligament, tendon, and micro-fractures to bones.

@TonythemachineThomas
plyometrics are not recommended if you have a weight problem, the cut off range is normally 240-280 for plyometrics (pending height) unless you are an elite athlete. Some Kinesiologist will say even if your body fat percentage is in the range of 18-24% for men and 25-31% for females. This is a more accurate measurement. Doing them being overweight and undertrained can result in injury; ligament, tendon, and micro-fractures to bones.

@Redkonvict Plyometric workouts are okay to do with a weight program. I recommend that you do the workout on a day your not doing legs. If you do incorporate the plyometric workout on a leg day try to limit the amount of plyometrics to 2-3 exercises. Tony Thomas-Stay Motivated-

holy shot u are ripped to fuck!!

i’ve lookin for this guy for 30 mins lol

Would some of these excercises be okay to do with a weight program?
Im not in one but for football I normally do hang cleans and squats for lower body day

Hey Tony nice body and even nicer BULGE give us more with spandex nice piece of wood

@KnezMish Do my Plyometric Video 2 times per week for best results. Tony Thomas -Stay Motivated-

@KnezMish Weighted jumprope is actually the weight of the whole rope and it can be beneficial to your work out because it yields results in both cardiovascular and upperbody strength. Coupling it with the speed rope is a great Idea because arm speed dictates footspeed and visa-versa. heavy ropes are available in 1, 2, 4, 5 and 6 pound weights. Tony Thomas -Stay Motivated

Also, since I’m pretty surprised and happy that you are responding to other’s questions I would like to just ask a few quick ones: is a weighted jump rope (the handles have weight, not the actually rope) safe/good to use (maybe even combine it with a speed jump rope)?

Hey man this video is great! Im 16, 6’2, and weigh around 165 lbs. I want to start doing these exercises soon because I play basketball and I was wondering how many days per week should I do this?

@IAmTheRealSlimShady1 Great!!! Keep me posted on your development. -Tony Thomas- Stay Motivated-

@TonythemachineThomas alright thank you Tony that answered my question perfect i will start doing simple polymetric workouts until i am ready for weight room

@IAmTheRealSlimShady1 You are still growing so heavy weights is not recommended. You should stick to the plyometrics, abdominal, speed, and agility video workouts. Supplement your body with adequate protein and do a pushup, pullup, calf raises, and wall squat workout to allow your muscles to develop as you move closer to getting into the weightroom. -Tony Thomas- Stay Motivated-

hey Tony wow man you ripped im a 14 year old who 5 10 150lbs and never done much training but looking to bulk up for basketball but i dont know if im too young or anything i was wondering what age you started to train cause you seem to have a perfect body type