Possibly Related Posts and Articles (automatically generated)
LOWER BACK RELIEFFITNESS
If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Video Rating: 4 / 5Fitness
Fitness
ZEN GRAY OF EXERCISE TVFITNESS
Go Behind the Scenes with Exercise TV Personality Zen Gray as she shoots her wonderfully funny web series, "The Skinny." For more Exercise TV Workout Videos and Products, go to bit.ly
Fitness
Fitness
WORKING OUT FOR EXTREME FITNESS Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, [...]
WINSOR PILATES EXERCISE FITNESS WORKOUT DVD LOT SET NEW Most popular Fitness eBay auctions:
[wprebay kw="fitness" num="39" ebcat="-1"]
[wprebay kw="fitness" num="40" ebcat="-1"]
[wprebay kw="fitness" num="41" ebcat="-1"]
[wprebay kw="fitness" num="42" ebcat="-1"]
WHAT IS NATURAL SKIN CARE? Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. [...]
@dtorres101 Thank you so much, your exercises brought me back to life again, I am now pain free!!!
I was stuck in so much pain for more than 3 months and after only 3 weeks of doing the exercises in your video I can now get back to my old self again… Your exercises are now part of my daily life
Thanks for so much!!!
Hi danial ). I am a 30 year old male and have been dealing with lower back pain almost a year:((.. I have been to chiropractic few times but it did not help!! I was told that I have tide muscle issue on my lower back n that’s what causes the pain!! I’m asking if I do your training moves is it gonna help my pain goes away or is it too hard on my back due to using weight ??? I have no injury n no disc issue !! Just a tidden muscle on Lowe back!! I’m also thinking to start doing the program cal
@dtorres101 I have a lower back pain when I train hard and sometimes get out of bed, and those are signs of weak muscles in the stomach and back. So I will do your back exercises and also an ab workout with crunches/ plank. All I want is just to get stronger abs and lower back. I think the crunches are great I mean it helps the abs to get stronger. I just can’t see why the trunk flexions and static exercises don’t help? It gets the muscles stronger, and thats my main goal. Thx if u can answer.
@Waachia In regards to your reply, if you’re not experiencing any back discomfort you may consider doing some of the exerciss in my ab video. That being said…rectus abdominis (six pack muscle) is only one of five muscles that have a large contribution to stablizing the lumbar spine. Lactic acid pooling is not the only sign of having worked a muscle. The ball rotation exercise is intentionally easy, in that a lot of people need to create mobility without pain before getting after it. Good Luck
@dtorres101 Thank you for your answer. But, I need to somehow get my stomach stronger and my abs because it helps the back also, so what stomach exercise do u recommend? Also, I somehow can’t feel any exhaustion in the lower back when I do some of your exercise like lifting a weight straight up when you are standing, all I can feel is the exhaustion in my shoulder muscles. Same thing with the exercise with a medicine ball and you lift it and rotate your back, I cant feel any exhaustion there too
Basically what has happened over the years…is poor posture. Being at a computer for 2years of my life at a computer doing design 8hours a day. Also what has happened is riding down a hill on a bmx and my chain slipped and went over the handle bars on broke the fall with both palms and my left shoulder. So my left shoulder has been damaged. But didnt break. And now the right side of my back has compensated for the damage.
Ive had needles but i must really just start swimming
@Mu5clehead Greetings, In General you may consider doing most all of the exercises within a pain free range of motion 2xWeek. I do have to say that back pain caused by heavy lifting usually means that it was something traumatic that set this off. In this case it is prudent to have a doc look at u to answer this question. The main question becomes: what will you do to condition yourself to mitigate as much stress as possible during your heavy lifts. Squating again, maybe. Deadlifts… don’t know.
@Waachia Greetings, Plank, in my experience tends to lead to aggravating the low back if you are currently having discomfort, but it’s not a ‘dangerous’ exercise however. If you have back discomfort, crunches, especially in high volume does not lend well to relief, in many instances it may exacerbate your condition. I would stay away from purely static exercises and trunk flexion and focus more on side flexion and rotation to help the back recover. If no pain, however, those exercises are fine.
@DoObs132 Greetings, In regards to the large area you describe as being painful, it does lead me to be slightly perplexed…Upper Thighs? Chronic & you’re 24? I’m sorry to hear this. My first thought is that you may consider more foam rolling of the hip flexors and gluteus medius (side hip) and then consider theraputic massage for entire back area. If the onset of pain was not gradual but rather caused by some sort of trauma you would be wise to get looked at by a specialist. Hope this helps.
@dtorres101 Hey, Im an 18 yr old bodybuilder suffering from back pain caused by heavy deadlifts. It started to happen when I started doing BREATHING squats and deadlifts when you’d use your 10-rep max and then go for 10 more causing it to become a heavy cardio routine.
Would these exercises help my case too?
Any additions to help me? ’cause I really want to get back into heavy powerlifting.
Hey man, is the plank exercise good to do? And I do some stomach exercise too but should I do abs exercise with weights? Or without weight and do like 30 crunches 3 sets? Thx for answer
figure if i lose my spare tire ill have less back problems, i used to be 150 when i was like 17-18 now iam like 225 currently 22 and iam 5`9 so a bit chubby for my height . when i was skinny i had nooo back problems whatsoever, and was brimming with energy light on my feet etc. i figure ill try the back exercises with lower back stretches after, the exercises definately make my back feel a bit better
im 24 and im suffering from pretty bad chronic back pain, along with knots from lower back into my neck…its spread some what into my upper thighs and a bit around my neck
im 24 and im suffering from pretty bad chronic back pain, along with knots from lower back into my neck…its spread some what into my upper thighs and a bit around my neck
I wanted to come up w/a name for all these exercises so I tried my best at naming them:
1. Lying back leg rotations
2. Opposite Arm/Leg stretch
3. High leg pull in
4. Squat reach and Rotate
5. Up and down weighted tilt
6. Side-to-side overhead weighted tilt
7. Left-to-right weighted tilt
8. Squat extension rotation
9. Inverted bench leg raises
10. Bent reverse flies
**Or course you already gave the name for some but I wanted to fill in the spots for the un-named ones
@grover1509 – The comment Below is dead on, you dont lose fat in the areas you work. People lose it different places. The notion of “the first place you gained it is the last place you’ll lose it” and vice versa is true in my experience. Eating, Grover. That’s how. Everything you already know I’m sure. Hope this helps. Oh, and all those people on infomercials saying that you do a specific exercise you’ll burn “those love handles sculpt this and that” pls know that it’s disingenuous.
D
@grover1509 im not trying t sound mean but no matter what exercises u do, you will not necessarily burn fat from the area you exercise, no such thing as spot fat reduction, your body decides where the fat comes off, but to burn more calories focus on exercises that use more muscles or larger muscle groups such as quads and back, the bigger the muscle the more calories it will burn in an exercise. i hope i helped u somehow
@dtorres101 Thank you so much, your exercises brought me back to life again, I am now pain free!!!
I was stuck in so much pain for more than 3 months and after only 3 weeks of doing the exercises in your video I can now get back to my old self again… Your exercises are now part of my daily life
Thanks for so much!!!
P90x!!! Is it good or bad?? Thx man
Hi danial
). I am a 30 year old male and have been dealing with lower back pain almost a year:((.. I have been to chiropractic few times but it did not help!! I was told that I have tide muscle issue on my lower back n that’s what causes the pain!! I’m asking if I do your training moves is it gonna help my pain goes away or is it too hard on my back due to using weight ??? I have no injury n no disc issue !! Just a tidden muscle on Lowe back!! I’m also thinking to start doing the program cal
Online Be Naughty women benaughtyman.info
Thanks for this video, very well made!!
@dtorres101 I have a lower back pain when I train hard and sometimes get out of bed, and those are signs of weak muscles in the stomach and back. So I will do your back exercises and also an ab workout with crunches/ plank. All I want is just to get stronger abs and lower back. I think the crunches are great I mean it helps the abs to get stronger. I just can’t see why the trunk flexions and static exercises don’t help? It gets the muscles stronger, and thats my main goal. Thx if u can answer.
@Waachia In regards to your reply, if you’re not experiencing any back discomfort you may consider doing some of the exerciss in my ab video. That being said…rectus abdominis (six pack muscle) is only one of five muscles that have a large contribution to stablizing the lumbar spine. Lactic acid pooling is not the only sign of having worked a muscle. The ball rotation exercise is intentionally easy, in that a lot of people need to create mobility without pain before getting after it. Good Luck
@dtorres101 Thank you for your answer. But, I need to somehow get my stomach stronger and my abs because it helps the back also, so what stomach exercise do u recommend? Also, I somehow can’t feel any exhaustion in the lower back when I do some of your exercise like lifting a weight straight up when you are standing, all I can feel is the exhaustion in my shoulder muscles. Same thing with the exercise with a medicine ball and you lift it and rotate your back, I cant feel any exhaustion there too
@dtorres101
Basically what has happened over the years…is poor posture. Being at a computer for 2years of my life at a computer doing design 8hours a day. Also what has happened is riding down a hill on a bmx and my chain slipped and went over the handle bars on broke the fall with both palms and my left shoulder. So my left shoulder has been damaged. But didnt break. And now the right side of my back has compensated for the damage.
Ive had needles but i must really just start swimming
@Mu5clehead Greetings, In General you may consider doing most all of the exercises within a pain free range of motion 2xWeek. I do have to say that back pain caused by heavy lifting usually means that it was something traumatic that set this off. In this case it is prudent to have a doc look at u to answer this question. The main question becomes: what will you do to condition yourself to mitigate as much stress as possible during your heavy lifts. Squating again, maybe. Deadlifts… don’t know.
@Waachia Greetings, Plank, in my experience tends to lead to aggravating the low back if you are currently having discomfort, but it’s not a ‘dangerous’ exercise however. If you have back discomfort, crunches, especially in high volume does not lend well to relief, in many instances it may exacerbate your condition. I would stay away from purely static exercises and trunk flexion and focus more on side flexion and rotation to help the back recover. If no pain, however, those exercises are fine.
@SpaceWineTV Thank You. People like you help build the Internet!
@DoObs132 Greetings, In regards to the large area you describe as being painful, it does lead me to be slightly perplexed…Upper Thighs? Chronic & you’re 24? I’m sorry to hear this. My first thought is that you may consider more foam rolling of the hip flexors and gluteus medius (side hip) and then consider theraputic massage for entire back area. If the onset of pain was not gradual but rather caused by some sort of trauma you would be wise to get looked at by a specialist. Hope this helps.
@dtorres101 Hey, Im an 18 yr old bodybuilder suffering from back pain caused by heavy deadlifts. It started to happen when I started doing BREATHING squats and deadlifts when you’d use your 10-rep max and then go for 10 more causing it to become a heavy cardio routine.
’cause I really want to get back into heavy powerlifting.
Would these exercises help my case too?
Any additions to help me?
Thanks!
Hey man, is the plank exercise good to do? And I do some stomach exercise too but should I do abs exercise with weights? Or without weight and do like 30 crunches 3 sets? Thx for answer
figure if i lose my spare tire ill have less back problems, i used to be 150 when i was like 17-18 now iam like 225 currently 22 and iam 5`9 so a bit chubby for my height . when i was skinny i had nooo back problems whatsoever, and was brimming with energy light on my feet etc. i figure ill try the back exercises with lower back stretches after, the exercises definately make my back feel a bit better
Thank you
im 24 and im suffering from pretty bad chronic back pain, along with knots from lower back into my neck…its spread some what into my upper thighs and a bit around my neck
im 24 and im suffering from pretty bad chronic back pain, along with knots from lower back into my neck…its spread some what into my upper thighs and a bit around my neck
I wanted to come up w/a name for all these exercises so I tried my best at naming them:
1. Lying back leg rotations
2. Opposite Arm/Leg stretch
3. High leg pull in
4. Squat reach and Rotate
5. Up and down weighted tilt
6. Side-to-side overhead weighted tilt
7. Left-to-right weighted tilt
8. Squat extension rotation
9. Inverted bench leg raises
10. Bent reverse flies
**Or course you already gave the name for some but I wanted to fill in the spots for the un-named ones
@pilotk911 Transversus Abdominis
This one is always a little fire starter…
@grover1509 – The comment Below is dead on, you dont lose fat in the areas you work. People lose it different places. The notion of “the first place you gained it is the last place you’ll lose it” and vice versa is true in my experience. Eating, Grover. That’s how. Everything you already know I’m sure. Hope this helps. Oh, and all those people on infomercials saying that you do a specific exercise you’ll burn “those love handles sculpt this and that” pls know that it’s disingenuous.
D
what is the name of the muscle around you that you mention. i cannot hear it.
@grover1509 im not trying t sound mean but no matter what exercises u do, you will not necessarily burn fat from the area you exercise, no such thing as spot fat reduction, your body decides where the fat comes off, but to burn more calories focus on exercises that use more muscles or larger muscle groups such as quads and back, the bigger the muscle the more calories it will burn in an exercise. i hope i helped u somehow
@grover1509 nope, not nearly big enough muscles to get heart rate up enough to burn fat. go for a jog