Fitness news and articles

LMFAO! This guy is awesome

useful video

I agree with Jack.

@s0fw0n hmm.. I’m sure that’s a lot easier said than done. how exactly do “measure” your stomach and divide it into thirds

@SlyDevil11 Well, obesity is a kind of malnourishment.Technology got the means, but trade marks makes the product composition , to atend sugar- addicted hungry consumers ! Science can be more healthier,no doubt. Pres Obama understood it perfectly, and buyed a big silent fight with sugar linked industries( Think about , no matter other things he may have done wrong). Just imagine the manipulation of country opinion ,made by marketing agencies of multiindustrial corporations, over him.

@SlyDevil11 Well, obesity is a kind of malnourishment. Every year I visit the States , I see more and more obese people. Excuse-me, thats open viewed at the streets. President Obama understood it perfectly, and buyed a big silent fight with sugar linked industries( Think about it, no matter other wrong things he may have done). That struggle must continue, whatever be the President , for the sake of the Americas.

@miguelmouta Actually a majority of americans are malnourished. Because we are eating empty calories, and foods that lack vitamins and nutrience.

@9stale Well, you can take a walk in any place of the 3 Americas : You WONT find many undernourished persons , as 40 years ago. Instead , there is a PANDEMICS of OVERWEIGHT , or even OBESITY , in our continent. Please believe, technology made its job. I think everybody must respect our , and our predecessors, lifes , cause we´re blessed with facilities of many kinds they just dreamed, but which are now present at our daily life. IMPOSE EXERCISES TO YOU ! Its a unvaluable wealth !

I’m a personal trainer and the funny thing about this man is he was saying things then that people are just now figuring out. I

um…yeah…guys eat empty calories like potato chips too. XD

A tip from me on diet : Fill 1/3 of your stomach with food, another 1/3 with water and leave the last 1/3 empty. You’ll feel as if you’ve never felt better. It worked for me.

I don’t think we’ll ever go back to exercising normally unless we make it a part of our work and daily life. The fact that we try to make it a special time, done just for the improvement of our health, and often at special places such as gyms or in jogging, means that only people who are specially concerned about their health will do it. But it should be just a normal part of society that we have to do to make ends meet, or to get to a store.

good! I Like it!

@MickScarborough
I think his mother lived to be 94 and she was a fitness person too!

Today’s society encourages lethargy and sedation. Kids play video games, eat sugary foods, instead of working and playing outside. When I was a kid, there was no such thing as ADHD, ADS, or anything like that. We woke up energetic, played,went to school, studied, played, worked, did chores, and had very active days. Today’s kids are abnormally hyperactive from junk foods, chemicals, sweets, and processed foods and lack of physical exercise! Diet and Exercise can cure a myraid of disease.

@Vegheadsrock His brother Norman lived to 97 without being a fitness nut. Jack should hit 125.

He was fine,,,,,,,,,,,,,,and he was old enough already to have his AARP card here. I wonder how long this guy is going to live…..Go Jack!

@ImPoRtBrEaKeR thats true, but make yourself a favour ad dont sit at home all day

im in love with this character.. i dunno but these days im feelheck of tired and sad,and this videos are making me realize simple things that can change

@ImPoRtBrEaKeR

I know, when I was a kid I was extremely active and healthy, then when I became a teenager I was quite literally forced into a sedentary life I wont go into details. Now that Im in my 20s Ive been excercising and eating healthier and let me tell you I feel stronger and fitten than I ever did in my teenage years!

Age isnt what makes you get out of shape people stop using that excuse, lack of excercise and poor diet is! Live young forever, that is what the man offers.

@ImPoRtBrEaKeR I have been a lazy student my whole life. I did a week of work experience in a busy hotel kitchen. Up at 5am out at 3pm on my feet with only half hour break. Chopping, carting shit all day. You know what? I got home. Went for a 4 mile walk with my dog. Did my weight exercise and felt so fit and pumped. Five days of this and I felt so fucking good. Then work experience ended and I i’m so lethargic I don’t walk or do weights. Jack Lalanne knows what the fuck he’s on about.

@mkl62 96 today happy birthday jack!

Genius!

@jamesluc256 I think he meant 6 out of 10 girls dont get enough nutrients, I still think is truth.

WHY!? why im I just hearing about this guy? I hate myself right now