Fitness news and articles

Hello, I am trying to lose weight, I have a nice figure, but In a big frame, I am 190 pounds, 20 yrs old, it’s b/c my problem are my hips and legs. If I start doing this for a month everyday, approxitmately how much weight do u think I’m going to lose?? Of course I’m going to eat healty and drink plenty of water, Thank you for the video!!

Hello, I am trying to lose weight, I have a nice figure, but In a big frame, I am 190 pouns, it’s b/c my problem are my hips and legs. If I start doing this for a month everyday, approxitamtely how much weight do u think I’m going to lose?? Of course I’m going to eat healty and drink plenty of water, Thank you for the video!!

Hi, in order for you to see your ab muscles, you have to eliminate the excess fat. It’s important that you also consider doing some cardio exercise to burn calories and excess fat. This will help you achieve the result you are looking for with your abs. By all means continue your ab workouts, as they will continue to tone and strengthen your abs.

Something you should be very proud of….excellent work!

nice ass

@butterflycandei The biggest factor in your abs being visible is diet. If you want to get a nice set of abs, start watching what you eat. Pay no attention to “low fat” stuff, the culprit is carbs.

You sound like you’re not far off from your goal, so just cut out a little bit every day, while exercising a bit more. For example, two cans of soda per day is 300 calories, enough to get a good start on weight loss. Crunches aren’t enough either, do sit ups, pull ups, etc, and lift weights.

wow this really works .. i have tried it .. thank you so much beautiful

this is such a great video! i was lookiong for something like this to help me lose weight in this area and start building abs. iv got my good eating habbits in check but this completes it, thank you so much.

how can this woman be taken seriously when she’s such a god damn gorgeous babe ?

Thank you darlin!!

Hi, I’ve been doing crunches at home for a while and got a two pack. I don’t exactly have a gut but I would like to be flatter. I want to know that if i continue my crunches and the exercises in this vid, would i get a flat stomach by January? Or do i have to change my diet as well because I honestly don’t really worry about what i eat. I don’t over eat and I hardly drink anything besides water.

ty

i can do the 1st one for like ten seconds
the 2nd on i can do for like 3 min

@Thandiwe1906 Really??? Good for you, I have two kids, the youngest is 18 months, and I can’t get rid of my tummy. How did you keep going even when you didn’t want too???

OMG! Your other half is a very very lucky man! Great motivational video! I will start your routine everyday now, look forward to having a flat stomach like yours..my lower abs lets me down big time, but hopefully not any more : )

@YouTips4U it was only about 90kg to 60kg… but i think the “flabby” parts might still just be fat? maby i should lose more weight? i was focusing on weight training and stuff but maby i should lose more and these things would go away?
I mean it has been like a year

I followed your instructions for the workouts and within three weeks of working out i saw the results. I have been working out for 6 months now and my tummy is flat like i have never had a baby. Thanx to you.

I followed your instructions for the workouts and within three weeks of working out i saw the results. I have been working out for 6 months now and my tummy is flat like i have never had a baby. Thanx to you.

dam nice body for a mom!!!

@YouTips4U Thanks for your reply
i like your show.

Hi, I have always had a small waist and I work to maintain it with exercise. I did have a much larger waist when I was pregnant. After my son was born, it took me about 1 1/2 years to get my small waist exactly back to pre-pregnancy size.

Search some naughty women online **mworld5.info**

@YouTips4U, how long do you take to have such small waist?

@YouTips4U, how long do you take to have such small waist?

@YouTips4U thank for replying!!!

I notice that when you do your tri dips you don’t go all the way down and when you do your bb curls you don’t extend your arms all the way down. Is there a reason for this?
I’ve been told to dip as far as you can go( I know this can hurt your shoulders) and to extend your arms to feel the full range. thanx

Hi jeff I’ve learnt alot from you through your vids..& in honesty made a few gains using ur unconventional methods. I have a problem though. My left arm is like a inch or more bigger than my right. Do i train more on my right or should i just train the way i used to.. PLS HELP!!!

I’ve tried this workout for the first time yesterday and you are right, it really fries your arms! Just a few questions: Is it ok if I use dumbbells instead of the barbell? My barbell is weird and it takes too long to change the weight (you have to unscrew some little thing, put the weights on, and screw it back on). Also, is there a way I can increase the amount of maximum push ups I can do? I fail at around 25-28, and that’s horrible for my age (I’m 15). Anyways, great video. It really helped!

When you do the curls, you’re supposed to time them so that you go up for 3 seconds and down for 3 seconds and not move your elbow. Therefore, this will be longer than 20 minutes probably.

do bench dips work the chest?

is it ok to work your biceps and triceps at the same time jeff?

turn ur music down so loud

Just figured it out.

Jeff is actually a terminator….. thats the reason why he´s so ripped

how many days a week should this be done?

@JDCav24 cheers for the reply!

@murphyz1994 AthLEAN-X actually does BOTH. It builds lean muscle and strips fat (if you have fat to lose) giving you that athletic and ripped physique

good video, seems a good workout routine just woundering if its for toning up, or building up muscle? hope you get back to me cheers!!

you’re a beast! 90lbs curls!?!?

hey what should it feel like when ure doing bicep barbell curls??
When i do ab shit ups, i could feel my abs burn! BUT when i do barbell curls, i dont feel that awsome burn on my biceps! I feel my biceps burn but not a whole lot, and i also feel my wrists and forearms burning. so how should it feel if ure doing it properly?

Hey Jeff, congrats for all, your job its amazing. i’m italian so sorry for my english, what is ur combination about the muscles in the week workout? I mean, chest/triceps on monday, back/biceps on tuesday, 1 day rest … or 1 muscle/each day? I dont understand …. tnx for ur reply. David

hie Sir,im from india and i watched some of ur videos as my problem is im so thin….
what i have to do to gain a body like u….
what should i eat and what type of exersise i have to do?
PLz help me

@samirh68 Dude the most important thing you should know is not to take any medical advice from Youtube. You’ll get dozens of people arguing for and against weight training at your age, both sides will have examples. Your best bet would be to consult your doctor, not the hordes on the internet. You can certainly exercise but weight training may not be a great idea.

Everyone’s gonna get pissed if they see me hogging 2 benches like this hahah

hey great work out and everything but why barbell curl instead of bumbbell curls

Hi, Im 14 years old and still growing, by doing these exercizes will it stunt my growth?

i tried this yesterday and is an excellent workout , thought my biceps were going to explode , nice one jeff

I like u (;

do you have to be sore after every work out in order to grow muscle?

i have the same shoes

Is this how you get rid of the dam plateau effect effect?!