Fitness news and articles

y does she like 2 do her vids in a field of grass? doesn’t it get itchy?

thanks so much! I’ve been trainning this, since you upload the video”! see yah>”

no, she´s from the Czech Republic.

she looks so young

I do, she is not at my gym

i’m hungarian, it’s probably not hungarian accent. although, i’d be very happy if it was

what accent is that… hungarian?

holy cow she’s so strong! She could really kick my ass

Field training you know

lol she so hot she doesn’t need a gym

This girl should be added to the #1 hottest girls on the planet, and other girsl should take HER as a rolemodel instead of some hollywood makeup skinny jerks.

anyone else have trouble working out after this

Why is she in the middle of a field?

nerdie… =P

oh boy they are

hello camera man and assistant,try holding the reflector at a 45 degree from where ever she is.this will give her better definition on her body,to create shadows and highlights.she looks so one dimension on the clip.from a video principle is not doing her justice.

She’s too hott to understand anything! I’m in love

are you in the middle of nowhere? lol

3:56

Mother Nature blessed her with great genes and she is returning the favour by taking the best care of herself

if you listen closely, you can hear that even the birds are being turned on by zuzana

wow she’s really something to be doing this exercise with ankle weights and dumbells 0_o…

Yeh they are nice..

yes…yes they are…

i mean really musclear btw

love this vid

@g4rv33
Video 10*
Song 10* usualy i dont like Music over this videos…

Awesome video man!! Good form and was a great challenge!!

@bornonice87 thanks for getting back to me… you were right, this week im fine, strengthening up! elbows still hurt though, might have to wear elbow pads hahah.. im a wimp!

@NoosesGive most likely your just not use to the ab and shoulder workout the elbows however should not be hurting. the elbows hurt because of the floor

ive just started this type of training, and its killing my elbows and shoulders…. stick with it? i feel like im doing damage!
will this over time give me definition all over?

cool shyt

Yeah niceness. I do a lot of these core exercises already, so it’s good to i) see I’m on the right page and ii) learn some interesting variations on the theme. Brilliant.

@lookn0ver shut up chauncy

good moves but i think he slightly drops his lower back towards the end

This is perfect for tennis !!!!!!!!!!!!!

nice moves

@popsticky09 that will only do your abdominals. These are for the core. These exercises are really hard, give it a try.

Is this like some kind of old ladies fitness gym?

im gonna try these at the gym , they look hard but the hard ones get the best results , thanks for the post .

very cool…..anyone know the name of the song???

I think I’ll stick with the classic situps

send movie abs obliquo(the more advanced, extreme)…thanks

Damn those Ninja Get Ups are difficult.

i would do it at home but dont think i will do it at the gym:P

is it 15 reps in total or of each exercise? 15 forward backward crawl is pretty hard

looks like Matt Damon

i agree 100%

haha people will laugh if i do this at the gym xD but still good (Y)

have to agree, excellent video thought about adding to a few websites until I heard the song..