Fitness news and articles

you’ll totally going to be a GREAT personal trainer one day!!!

ive been following your videos for the last little while
sudjested by Elle haha
its weird cause im a swimmer so i have really lean muscles and toned arms and legs.
its like a tire but not on the front.. like i dont have much on my abs area but more on my back and hips
i know u cant target tone
my front tummy is flat but not muscular its my hips and back where it WONT do away

could you do a workout plan that doesn’t involve weights or running(asthma makes it hard to run.) i do work out everyday, trying to lose about 10-15 lbs and tone up but i’ve been in somewhat of a rut and can’t seem to find a workout that’s easy to do in home.

hoe bout a workout program for people under eighteen? thanks!

Thanks so much, the entire video was very helpful. =D

love this channel! very informative!

College Students!

Can you do a plan for pregnant women? =)

what is the time of day?

Hi Sarah, I am teen and I want to start healthy habbits. Can you give me some ideas about food plans and exercise routines if I want to tone up my thighs and abs a little bit. Also i was woundering if you had some cardio ideas about how to make my heart stronger and more healthy? Thanks!

what about for new mom’s?

Are you telling me about working with inner city teenagers because I am black Sarah. Well, that does not matter, I think that your energy, knowledge, and passion can be of great use to alot of people and you know that better than I. And you know what else. I think it is really hot when people work with young people in any capacity. So, in my big light brown eyes, you are beautiful on so many different levels. You promote great things, your ambitious, you motivate others, you teach. Keep it up.

can you please do a meal plan?

For the prizes, I think diet and health books would be good, like the fat belly diet, or cook your self thin, something like that. Or a package of stuff for basic workouts, like a yoga matt, some 5lbs weights, the yoga ball (and other exercise balls-medicine, and that one cut in half. Stuff like that. Thanks for making this videos. Keep up the fantastic work.

Leslie Sansone! She makes awesome walking dvd’s you can do in your house!

haha thanks so much! I love this stuff! I’m going to be volunteering in Boston starting in March teaching a group of unconditioned inner city teenagers. I’m sooo excited. I never thought I could ever be so eager to work for free but I guess I basically do that here too on my channel.

basically for teens, you can do these programs, but you guys have the best situation in that you can join a TEAM! That is my best advice, but if you can’t, strength training can be done with resistance bands and body weight.

Yes, spot reducing is really hard. You can focus on toning areas more so than others, but if there is fat covering up the muscle, you will need to burn it off first through diet, and overall exercise. I love running, but if you have bad knees, a bike may be better, just get that heart rate up!

Will you please do a video of advice for vegetarians? Thanks!

i’m pretty sure you can’t ‘spot reduce’ which means you can’t lose weight in a specific area of your body just by working that particular area.. so i’d suggest doing whichever exercise will help you lose more overall body fat.

will cycling make you lose weight in the butt and thigh area or should i hop on the treadmill?

You are so “real”. Thank you for giving real eazy to understand information. GREAT Job!!!!!!!

This is nice
And can you make a program for kids?
Not kids…but teens?
Thanks xo

thanks a bunch! I row for my high school team during the week but always need some guidance to the weekends on what to be doing for overall fitness. this is great : )

Wow alot of people turned in their exercise/weight profile on your page. That shows how much people think you can assist them, and that says alot about you and what you care about (health, diet, and exercise). I just want to say one other thing (you have an amazingly beautiful face. I love your cheeks) I am not making fun of you, I’m not. You have a really cute face. That is all.

Thank you soo much you helped me loseing weight ^.^ !

YOU ROCK SARAH !

You look like teddy’s mom on good luck charlie ;P
LOOOOVE THE VID btw

love the dead lifts!

Would this work for guys too?

The ad before this vid was a McDonalds ad

you are awesome!

where do we print the workouts on your website??

For some reason your voice in this video reminds me of a game show host!
especially when you would say ” for 60 seconds..”

@theofficefan731 haha given, my thighs were sore for two days after this.

@aliseeahgo totally feeling you right now

you are so awesome. thank you!!!

this might be a stupid question… is this considered strength training or cardio? I feel like it is a mix of the two. Thanks!

HOLY FUCK….nothing has hurt me this much since lkie EVER…woowww this hurts my legs and arms i could only do like a third of this workout. im 5 5 and weigh like 127pounds….and fuck this hurts ha

This was so hard for me, i didn’t complete it all, but i am panting and my legs feel weak, and i am sweating mildly! i need practice… and a shower. ;p

I love your shoes! Where did you find them?

How many times should i do the singellegged thingy??

cool

THANKSSS i’ve been looking ALL OVER for something to help me loose weight ASAP !

Does it help the thighs?

i just did this workout and its intense but good…^_^

Keep up the good work.

How many calories do u burn with this workout???

HOW MANY CALORIES DO U BURN WITH THIS WORKOUT??

Shall I do this workout everyday to see results?

I’m so starting this tomorrow! I’ll tell you how it went! You’re amazing, thanx!

this workout is amazing. i feel the burn!