Fitness news and articles

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@kunrules affirmative!

@Lipton510
Malta,a Sounthern European island nation.I’m Maltese myself.

sexy baby

becarful man !!

You can earn more money as a model, but thanks to you my Gfriend lost some pounds. Keep it up

<3 you

i love u, babe.

Zuzana, I really like your boo… err, workouts. I must go to gym and get a chic… err, BODY like you have…

Česká angličtina FTW… LOL

keep up the good work.

What a perfect body! She´s really beautiful! That´s a beauty of Czech girls

What a perfect body! She´s really nice That´s a beauty of Czech girls

i love you x) :-*

navy seals girl

SEALs

Thanks

wow, the abdominal muscle

i dont wanna get that muscly but she’s got a really fit body

i love you!

man i want abs like that!

DAMN!!!!! Ur HOT!!!!!

Wow…just…wow!

thumbs up for hottness

Zuzana, I really love your work outs. You have really great abs. I wish I had abs like yours. I’m currently going to the gym but I don’t expect to have a great body until about 2 years from now. I hope I’ll keep it up instead of giving up like many people.

You are so gorgeous Kandee!!

You look great Kandee! Most of the very fit women I’ve known are just like you, very particular and knowledgeable about what they put in their bodies. They also don’t eat much/any fast food.

i love all the amazing tips you give out, as well as your bubbly personality you are so adorable! You inspire me to do the things i want to do with my life and i thank you for that! Keep doing what your doing because im not the only one you inspire. Thank you Kandee!!(:

that girl o boy or whatever the fck you r. the one that saysz “uberfriponne” if youh dont fckinq like da viedo dont watch it or waist your tyme commetinq it. why dont you buy a piggy bank and save your commentsz haha it aint kany’z fult you have issuesz qoinq on with your dietinq or anythinq so quit hattinq dumb aszz

i walk a lot and i eat frozen yogurt(low fat) and i have lost like 3 lb in like 5 day but it dose not work for every one

I do have some sort of bellydancing workout that my mum got me once, I do like it but kinda feel like a dick when I’m doing it LOL. so I don’t do it that often. I tend to use Susan Powter workouts, or use my Wii, and sometimes I go for a walk or use my exercise bike etc

@bennettcullen hmmm…i have to look into that more

@InfamousBeauty16 ok thanks

@jmsfly You’re awesome! Thank you ssoo much.

Kandee is so cute!

omg you’re so amazing, and your a mexican food eater, thats awesome hehe

@AskYazzy i think real fish oil is better and safer

ur sooo pretty :):)

@AskYazzy fish oil pills should be fine. My kids are little todlers and i have them take fish oil powder (taste pretty good mixed with apple juice)

all i gotta say is eat right, lessin up on the sugar, exercise more make it a routine

@AskYazzy everybody should be concerned about what foods they eat, just don’t do anything dramatic, change your eating habits slowly, like one day have fried chicken, fries and soda, next grilled chkn fries and juice, next grilled chkn, mashed potatoes some vegies and water, you know what i mean, drink lots of water, seasonings are key, food should not taste gross, and for workout, walk to school or get some friends to do it with you, and make like a competotion out of it, that helps, good luck

Do you think it’s ok to be concerned about what foods you eat at 16 yrs old? I wanna try fish oil pills, should I or no?

i bought the fish oil you drink & wow… gross! i couldnt get the taste of oily lemon out of my mouth.. yikes!!
I also bought the chocolate hemp shake & the first day i could barely get it down, but as i experimented a little bit and found that it tastes not that bad when i only mixed 2 tbsp with 8 oz of vanilla almond milk, plus a packet of splenda and lotsa ice. to that i add a capsule of maca root.

y dont u buy the fish oil pills? Thats what i do cuz i dont like the taste and texture of fish oil!

@TxBlondeAmbition haha 20g carbs isn’t that bad…and protein is good for you. i mean you have to workout and eat well, they go hand in hand.

luv luv luv U Kandee!! I smile when I watch your videos!

love your routine. it’s pretty similar to mine like having a nutrition packed shake in the morning, exercise…i bought turbo jam almost 2 years ago (they ripped me off major by adding on all these other fees, I eventually griped enough that they gave me 130 dollars back, off the 300 they charged me for a video and weights. And the sandbag weights that they give you broke twice)…but yes, just for people wondering, I found turbo jam SO boring after the 3rd day lol.

Kandee,
Your such an inspiring woman. I love your videos, they get me so excited to try new makeup and hair styles and diet and fitness plans. I know its august 4th, but happy belated birthday, my birthday is July 9th also thank you for posting all these amazing videos, i hope your still doing them.
-Chelsey J

PLLEASE COME TO WINNIPEG, MANITOBA CANADA!!!!

you look like megan fox in this video