Home > Fitness Videos > FITNESS CHALLENGE – ONE LEG SQUAT EXERCISEFITNESS

FITNESS CHALLENGE – ONE LEG SQUAT EXERCISEFITNESS

January 15th, 2011 admin Leave a comment Go to comments
Title:

FITNESS CHALLENGE – ONE LEG SQUAT EXERCISEFITNESS




Part 3 of the Summer Fit Circuit Exercises Plan. For all of Zuzana’s health preparation videos, work out routines and go on a diet tactics call her site: www.BodyRock.Tv
Video Rating: 4 / 5

Fitness
Fitness

GO Home .

Originally posted 2010-08-29 00:52:33.

Possibly Related Posts and Articles (automatically generated)
  1. tinytina666
    August 29th, 2010 at 01:50 | #1

    thats some serious squatting…..!

  2. XDressed2impress
    August 29th, 2010 at 02:01 | #2

    Fantastic workout, i want a stomach like that!!

  3. flaviavvs
    August 29th, 2010 at 02:33 | #3

    Are you kidding??? I will never be able to do this! My knees are so week.

    Anyway, congratulations. And kisses from Brazil

  4. Jaffixo
    August 29th, 2010 at 03:02 | #4

    Where is she from?

  5. Tetragagaca
    August 29th, 2010 at 03:17 | #5

    This is extremely tough,
    I would not recommend it for beginers.
    Heck i can’t do 1, an im i good shape

  6. Th3Driv3r
    August 29th, 2010 at 03:41 | #6

    I can do one and thats it for me.

  7. fogeddi
    August 29th, 2010 at 04:34 | #7

    its because your knees are going in front of your toes

  8. AlborzJ
    August 29th, 2010 at 04:46 | #8

    Try doing it on a stability ball if it is too easy…if it is too hard, try doing it with a chair to spot you when u go low….good luck guys

  9. slogan64
    August 29th, 2010 at 05:29 | #9

    I would proceed with extreme caution if attempting this exercise. The girl in the video is obvious extremely fit, but anyone who has ANY knee problems, is overweight or just out of shape, or has poor balance should probably avoid trying to do this exercise in my opinion. The knee is a FRAGILE joint.

  10. mamemimoma
    August 29th, 2010 at 06:08 | #10

    i can’t do that even 1 time.. but i still rated 5 stars ;) for your awesome legs !

  11. FUN144
    August 29th, 2010 at 06:58 | #11

    Watched a few of you videos, wasn’t sure how fit you are..but your single leg squat is really tough because you go so low :)

  12. madeux324
    August 29th, 2010 at 07:54 | #12

    Great idea for abs, I’m going to try @ home. Thank you!!

  13. collwatt
    August 29th, 2010 at 08:27 | #13

    wow. effort less, and nice posture. best ive seen.

  14. ChiTownBlackDragon
    August 29th, 2010 at 08:57 | #14

    Damn, she is hot as hell. That is impressive.

  15. 07wr250f
    August 29th, 2010 at 09:10 | #15

    her obliques are the biggest turnon ever imho i dont even know why. she is just so toned. her tummy makes me happy

  16. sirian501
    August 29th, 2010 at 09:20 | #16

    how do you go that low down? I get stuck if i go passed a right angle

  17. hdgamer123
    August 29th, 2010 at 09:28 | #17

    WOW

  18. lindifer28
    August 29th, 2010 at 10:25 | #18

    i taught this excercise to her

  19. rentman2
    August 29th, 2010 at 10:42 | #19

    Incredible!

  20. Hvalborg1
    August 29th, 2010 at 11:38 | #20

    LOL thats sick!!

  21. psumiz
    August 29th, 2010 at 11:52 | #21

    THIS IS HARD

  22. Strongintime0887
    August 29th, 2010 at 11:56 | #22

    When ever there is a hot girl there are always guys telling her how good her form is haha

  23. YellowSmiiLey
    August 29th, 2010 at 12:30 | #23

    i can’t do that ;p

  24. brazen59xx
    August 29th, 2010 at 12:36 | #24

    that is hard lol like it tho

  25. godsend9
    August 29th, 2010 at 13:16 | #25

    Top form on a hard exercise.

  1. No trackbacks yet.