Fitness news and articles

i love when you start to sweat, soo overwhelmingly beautiful!

The most perfect body I have ever seen!!!
You are my physical idol!

omg ur abs are amazing :s

Awesome girl,awesome!

What kind of camera is this being shot with?

Video is better than any Super Bowl Half time show! Even Ms. Jacksons duet.

I prefer to work out during the morning. Get it out of the way.

If i really wanted to workout in the morning i would, but i choose not to cuz i like working out in around 6pm. Im just used to doing it around that time. And for my motivation to go workout, i dont really have none anymore i think. To me, working out is part of my lifestyle and a hobbie…and i also wanna say that i think im kinda addicted to it. Once i started i never wanted to stop

How many reps are you supposed to do per exercise?

dynamite body

I DON’T PUT IT OFF ANYMORE BECAUSE YOU MOTIVATE ME SO WELL! thank you a whole bunches!

I find that if I work out at night the easier it is to make excuses, like I’m too tired. I like to work out in the morning because it makes me feel good about my day. I am a visual person, so I have pictures of what my goal is on the inside of my pantry doors. Makes me think twice. Great video!

Could you possibly make sport-specific exercise series? I would like to make a personal request for Tennis. I’m a very experienced player who is currently held back from improving primarily due to not being physically strong enough. But I don’t know which muscles to build for the best results.

Thank you!

omg this girl got it in today! i want a body like u…but damn these workouts are killer i feel like i shed some sweat jus watchin u

is workoing out like this a better alternative to weights?? cause im using weights everytym for workouts…although i must admit my body has become a bit stiff due to it

you look better in a ponytail haha just sayinn-_-

and you’re a beast..i wish i could have time to do all those workouts

Well good questions I don’t seem to have very many excuses to not workout as I Try and do 6 or 20 minutes of a workout if I got a really busy day or I’ll aim to finish my workout by 11am so ready for my day to rock n roll!

nice body

I THINK IM IN LOVE

Bwahahaha 2.57!!!!

in the evening is the best, i always have the best sleeps

I’m kind of new to working out. Does she do 550 reps for each exercise or is the whole workout 550 reps?

29 minuets and 54 seconds i beat u!!!

first i just subscribed because i think u were hot but now when i see this stuff im actually rly impressed and motivated xD

You were looking at the city???

wow so buff.. lol

extremely talented!

i want your body!!! on me that is…

or well, both.. : ]

after

I want to thank you, before I never bother stretching because it is boring and I find it lonely, but after I watched this video I started stretching more, when I wake up I stretch and watch your video while I’m doing it also in the evening after training it just feels like I’m stretching with you and that is awesome. Thank you

Thanks! that’s very helpful

which is better? streching after warming up? OR B4

These videos are torture.

Your video has me motivated. I’m hoping to get in shape without needing a gym.

@dvdgzzrll thats classic!

I was feeling tired today and was not gonna work out since I’ve worked out mon thru thursday this week but I just watched this while eating somethin and I’m ready to go, gonna get to the gym now charliejames. Doubt you will read this though haha

i hope that’s a good mat, looks like a hard floor!

Today she has for us, sexy top and tights

More seriously, thank you for the vid. It’s nice to see what kind of post-workout stretching you do. I usually do about ten Sun Salutes or a few other yoga postures.

Woah, awesome body. I want it tonight lawl’. < just sayin’.

@chentianze We all do

dude visit tp her blog/site im sure u can find all the simple stretching workouta for ur mom find zuzzana daily workouts or archieve on her sites…

coz im a mom too u can motivate ur mom to workout with im sure that would be fun… god bless

I would start with non-jumping jumping jacks … just use the same legs and arms movements of jumping jacks but walking the legs instead of jumping

would you comment in a video of a professional pianist: for you count only the music? That doesn’t make any sense. People have many interests and dimensions (spiritual, political, playful, professional…) but in videos that are specific about a topic, fitness in this case, of course you’re going to see only that topic discussed .. .geez

I’m in love with this woman.

what in the world are you talking about? this channel is about fitness, of course its content is about the physical

Hi Zuzana, could you tell me how do you decide when to change your exercises.

Great warmup. What yoga-type moves are good for a cool-down, when we are already hot and bendy?

thanks for proving once again that female is the superior gender… now i feel like shit

My Girl Master ! ! !