Fitness news and articles

cereals with milk are good to gain weight???????????

@pwshadow lol why not? She probably knows more about gear than any normal wife! Woman cant live with them cant live without them.

poor woman

Hey… do you eat any eggs… might be easy er pop a few boiled eggs and or scramble them.. I make like 10 at a time.. You have the best wife in the world. Lucky

I wonder if she gives him his injections?

Now thats a good woman!!! she got a sister hahaha….

congrats on all your progress man, you def put in the hard work!

@darkknight17 Thats why your fat

man that’s a lot of chicken breast! ur a big dude tho, ima get there one day. i eat around 3 to 4 food meals and 2 shakes a day, just not that much chicken breast tho. i eat a lot of pasta and bagels, and 1 to 2 chicken breast a day, i put on 20 lbs in like 3 months, and my strength went up a lot to, i started out benching 135 and today i get bench 275. got any good bulking tips for me?? thanks

poor woman/stupid woman

DENNIS THE MENACE!!!!! we will miss you on that Olympia stage!

SORRY FOR THE LATE REPLY YES THAT US FOR 1 DAY DIET BUT NOW MY DIET HAS CHANGED I HAVE ADDED MORE CARBS BECAUSE MY ENERGY WAS GOING LOW SO NOW IT IS THIS
MEAL 1 PORRIDGE AND 1 BREAD MEAL 2 1 EGG YOLK 4 WHITE 2 BROWN BREAD MEAL 3 EAT WHATEVR HEALTHY SNACKS ALMOND NUTS PISTACIO NUTS I DRINK ARROUND 5 TO 6 GLASSES MILK MY WATER INTAKE IS LOW BECAUSE I AM TRYING TO GET CUT

their partnership is great. i need a woman like that.

@Mysteri0usMem0 …yup

@steveoo6 ooo really well then… how about you think what you want and I think what want see we are both happy…

If you wanna increase your height ” Helpo Growth Formula ”
Just google it. Worked for me….

@tickyul lol oh well

@Mysteri0usMem0 and do my research? im a health fitness major im researching and studying this everyday…every book ive read clearly states a bodybuilder needs more protein

@steveoo6 Well, I do not see why not.

but i mean im not sayin ur wrong bout this guys takin in too much protein, because that is an extreme amount, he does have to eat large amount of food to fuel his body even when hes not workin out but more carbs (unless hes cutting weight) are def needed like u say

protein is used for repair of connective tissue. bodybuilders put their body through a lot of stress everyday too, and the larger the person especially someone with huge amounts of muscle need a lot more macro nutrients…not sayin you need 600g or whatever like this guy lol but bodybuilders do need a lot, and they also need a lot of carbs. Same for endurance athletes as u said too, but they need more fat than protein to get them through long distance runs. I get a least 200-250g protein a day

@goldensurfer16 @steveoo6 hey if eating 300 grams of protein a day seems like its the truth then do as you like… i know what the truth and thats all i care about.. do some research first believe it or not endurance athletes need more protein than body builders cuz they put there bodies thru constant stress… body builders need to have more complex carbohydrates and less protein… why? cuz you need the carbs to be the fuel to then use the protein to rebuild muscle…

@steveoo6 do some research first believe it or not endurance athletes need more protein than body builders cuz they put there bodies thru constant stress… body builders need to have more complex carbohydrates and less protein… why? cuz you need the carbs to be the fuel to then use the protein to rebuild muscle…

@Mysteri0usMem0 you idiot! 75 grams is for the average person. a body builder is clearly not your average person. they put enormous stress on their muscles and therefore need adequate protein intake to repair and recover, and also grow. they would never see results with 75 grams a day!

@stackindatpapa is this just one days food for working out 6 days a week? how much do u weigh and how long do u train each day man?

@tickyul a bodybuilder cant eat low carbs, and eat high fat and 20 percent protein.