BODY-WEIGHT LEG EXERCISES; 4 LEG EXERCISES FOR WOMEN & MENFITNESS
For additional FREE Leg Exercises: Recompense go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com In petroleum work out video, Body-weight Leg Exercises; 4 Leg Movements for Recompense & Men, I run you from side to side a 4 work out circuit so as to in spite of on the follow – but too stay the glutes, hips and thighs operational as well. Petroleum mini-workout can be complete as a place unaccompanied work out sitting – or you can combine it by means of the majority of my additional videos at this time on Youtube – or in my wonderful for buy (e-manuals, dvds, etc…) The 4 inferior corpse movements comprise 1 – Double Leg, Constrain Curls 2 – Double Leg, Knee-Ups 3 – Double Sided Hip-Extensions 4 – Work Out Ball Lonely For additional FREE Leg Exercises: Recompense go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com
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Uploaded by : www.chaaban.info Essential Armed Qualification – BMQ Canadian armed forces 101 Be Relevant Universal Armed Information 102 Operate the Service Rifle 103 Uphold Bodily Health Proficiency 104 Do,carry Out Drill 105 Administer Primary Aid 106 Stay Alive in a Field Surroundings 107 Operate Beneath NBC Circumstances 108 Converse Orally and in Script 109 Uphold Secure Operational Environmnet EdO 101 Recognize Expert Growth Doorsill Have An Effect On Armed Presonnel EdO 102 Leadership in calm and war
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@MartyHITD Only do these if you want to strengthen/protect your back. If you want to screw your back up – especially for the long term – Then do the typical weights and machine type “gym routines”… I speak this from many years of experience.
@mickakaka
hands down gotta run man, run run run dont be a geek and get out no offense stop sittin your lazy ass on the pc. dude sitting for long hours is terrible for your posture, try to exercise more and run with a good posture (chest out and neck straight on your toes as much as you can) start slowly and work your way up to a mile or two. cmon cant find 5 minutes a day stop sittin around. running is good, take control of your life, get on the road to success
Em i would like to ask my legs are really big and i want to lose some fats on it because i have a skinny top but my legs are so huge that makes me look weird.
Please help
working out with heavy weights won’t make you stop growing. This is a myth. Just also do cardio and stretch.
In fact, heavy weight training increases testosterone and human growth hormone, making you taller and more masculine.
Also, muscles burn more calories, also reducing your body fat.
In sum: Go to a gym, get a trainer to make you a schedule and start working out with heavy weights.
If your gym does not allow that under 16, just do medium weights until you are 16.
Good luck!
i need a kikass body man im 13 and im still growing now im 1:75 m tall and i wanna get even taller but if i workout i wont so can u give me a way to lose leg fat (also same for my butt XD) and belly workout im not fat but iused to be really skinny and now im getting reallyfat specially on the legs so plzzz help me man comment back or pm me to tell me how to lose my leg fat my ass fat and my belly fat so i can be skinny again plz man do so before its too late and u see me fatter than an elephant
You pretty much answered your own question. Genetics is one of the factors…. Just dont break your back trying to increase your weights just to build up your legs a little – Life is too short to be obsessed like that.
Hey, I’ve trained for a whole year at a gym, and my upper body is big but my legs are small, so I wonder if these excercises with no weight are going to do what other excercises with a lot of weight couldn’t do, thanx
@nashman100 Reserve BMQ is not the same as Regular Force BMQ, I assume you will either do it on weekends for a short set of time or within a month at base. But you wont normally participate in the 13 week program.
@HorseSoldier566 tell me something i dont know. i was a reg force wpntech till honorable release nearly 3 years ago now im conciderin goin back in as navy hull tech or somethin but any ways shit pumps are pretty much uniform throughout all militarys just look at the whole private pile thing and how many americans have similar behaviour no offence to any same goes for canadians german russian wtvr all nations have idiots some more then others like the middle east using child soldiers/suicideboms.
@bobisnohere1 and they appearently dont learn how to give drill or battle commands either i had a corporal who was a reservist and gave drill command and so on like he was ordering a pizza from bed with cotton in his mouth the matureity is no different just reservists tend to be more washed up foolish and dont have full time work to do or do multiple jobs including get paid to play soldier on the weekend some actualy do deserve the uniform but lots dont and enlisting and bein soldier big diff.
@bobisnohere1 and once agin agin yer simply ignoring most of the comments i made and repeating dat u hate da rules and dont wanna dress properly or be disciplined so im not gonna repeat it agin its pretty much all ther in the other 3 or 4 comments if u dont get it join up and get yer ass trade qualified at least then deployed into combat or maybe u could just go do some martial arts training in a good dojo or dojang spartan martial arts is a good group and thers plenty more
@wepntech
Extremist pedantic rules imputed to “build” discipline? Skills, developed by checking how well your sheets are folded does not have anything realistically to do with hygene, health, or ability to help the opressed, dying, hungry or how well you can execute plans, think objectively or have wisdom in difficult situaltions etc…
As for your abiltiy to converse without even swearing does exemplify your lack of self control, morality etc..
@bobisnohere1 oh also yer xxxscots cdrs should have been reported charged and dishonorably discharged asuming yer tellin the truth or at least sent to military prison, drill builds morale as in pride and confidence also comparing soldiers too taliban…..oi im not even gonna touch that…….average 75/4/3 kills/allied wounded/allied casualties last time i checked and that was while we were taking casualties one right after the other dont go talkin shit oh, clearify yer mil service please
@AlaskanSquerl request english on everything when ya join and start training now 19 pushups 19 situps level six on the shuttle run and 7 chinups now optional i think check it out i recomend scotthermanfitness hes on youtube facebook etc.. great pt vids oh and i think it somethin like 30 lbs for grip strength not sure any more though ex pvt vaters 980 wepntech land 00130 at yer service
@bobisnohere1 …next if u cant dress prperly or bandage a wound or remember your weapons drill or even march because yer so full of rashes and desease how the hell do you expect too able too fight effectavly i challenge you to not clean yerself for a week and dress yerself half assed probly in some “gangsta outfit u copied off a movie” run or walk at least 5 or 6 kilometers (130 paces average for 100 meters) and then try too think clearly enuff too fight or i dunno dig a trench in 3 minutes….
@bobisnohere1 1. proper dress of the uniform and drill is good for civilian ceremonies and improves overall morale of the troops and respect from civies military is government funded and a representation of the country as a whole, yer xxxscots sct cdr sound like typical punks not fit too be called soldier (by the way wtf is xxxscots) and good hygeine can prevent spread of infection in combat not too mention desease more armies and nations have bean destroyd by pestalents in history then any…..
@bobisnohere1
and were sleeping with most of the section female recruits, taking turns.
These were certainly not a disciplined individuals but rather persons who clearly lacked self control and discipline, and probably would not be able to maintain a relation with even their spouse, if they had one.
Further i think the Rambo mentality along with hyper control freaks are the predomoninant traits i have seen not the exceptions.
@wepntech
shining your boot to “mil standards”, ensuring hair growth, shaving, marching, fingernail growth, pseudo-hygeine, uniforms tidyness to obssesed amounts don’t seem to have anything to do or reflect with integrity, morales, fighting ability, wisdom, discernment, and overall efectivness and the quality of a soldier.
When i was with the xxxScots, section commanders were either drunk or high on hash too often, had almost zero self control with language, violence, temper tantrums, porn
@bobisnohere1 hmm drill is originaly battle drill and drill also today includes weapons drill like loading and unloading or snapshopoting drill, also specops are drilled to hell and back b4 being accepted as spec-ops marines do drill seals sas are soldiers a long time b4 ever even considered to be spec ops jtf csor cansofcom etc dont take reqruits to be spec ops they have too learn how to be soldiers first marines have the best drill teams on the planet rangers do more cerimonies then most units
@bobisnohere1 u not in the forces are u? drill improves discipline joining the army is all about discipline how do u expect soldiers to fight without discipline, and yes they do produce better troops, trust me im in the forces
@bobisnohere1 it promotes better soldiers..better coordination and better teamwork.You cant compare the Taliban with the CF…sign up and find out what its all about .
@AlaskanSquerl Train. Train. TRAIN! Look into the minimal requirements for the CF for Push Ups/Sit Ups/Chin Ups/Runs and use that as a starting point. Eventually, as you naturally progress, you will develop strength(obviously). It’s all determination though. Nothing is ever easy, but if you go into training prepared for any outcome, you’ll flourish without a doubt.
@MartyHITD it gave me a complete boner
how is kicking a ball a workout? if u want a lower body workout go to a gym, run, ankle weights.
thanks dude
@MartyHITD Only do these if you want to strengthen/protect your back. If you want to screw your back up – especially for the long term – Then do the typical weights and machine type “gym routines”… I speak this from many years of experience.
does this put strain on your back, and ive always wondered can excersise like this affect your future health in a bad way?
thanks this is a life saver bcuz its summer. i got good upper body but my lower body is so odd shaped i hope this will help.
Love the leg curls. The higher you have your hips the more effective it is
@mi3effo Did it work it for you? If it did I’d apreaciate it if you explain me a little better how to do those excercices. Thank’s for your answer.
@mickakaka
hands down gotta run man, run run run dont be a geek and get out no offense stop sittin your lazy ass on the pc. dude sitting for long hours is terrible for your posture, try to exercise more and run with a good posture (chest out and neck straight on your toes as much as you can) start slowly and work your way up to a mile or two. cmon cant find 5 minutes a day stop sittin around. running is good, take control of your life, get on the road to success
Em i would like to ask my legs are really big and i want to lose some fats on it because i have a skinny top but my legs are so huge that makes me look weird.
Please help
I have great upper body mass and tone, but I have bird legs lol.. Everyone in my family has lean legs.. There is nothing I can do about it…oh well
@crystalroy U need to focus your study right now. Dont worry about body building.
thank u but i kinda was talking bout my legs and butt lol u have any tip with that?
working out with heavy weights won’t make you stop growing. This is a myth. Just also do cardio and stretch.
In fact, heavy weight training increases testosterone and human growth hormone, making you taller and more masculine.
Also, muscles burn more calories, also reducing your body fat.
In sum: Go to a gym, get a trainer to make you a schedule and start working out with heavy weights.
If your gym does not allow that under 16, just do medium weights until you are 16.
Good luck!
i need a kikass body man im 13 and im still growing now im 1:75 m tall and i wanna get even taller but if i workout i wont so can u give me a way to lose leg fat (also same for my butt XD) and belly workout im not fat but iused to be really skinny and now im getting reallyfat specially on the legs so plzzz help me man comment back or pm me to tell me how to lose my leg fat my ass fat and my belly fat so i can be skinny again plz man do so before its too late and u see me fatter than an elephant
Was looking for some Videos to get me back in shape before I re-enlist, and defintly found them. As you say if it is to easy, then do more.
You are right, thanx so much and even so I’ll put in practice what i’ve learnt in your videos which is so much fun than other excercises.
You pretty much answered your own question. Genetics is one of the factors…. Just dont break your back trying to increase your weights just to build up your legs a little – Life is too short to be obsessed like that.
Joey
Hey, I’ve trained for a whole year at a gym, and my upper body is big but my legs are small, so I wonder if these excercises with no weight are going to do what other excercises with a lot of weight couldn’t do, thanx
yes – and google this: ‘athletic legs for men’
– Joey
yes – and google this: ‘athletic legs for men’
so…for someone who has chicken legs and really skinny ankles..would this make them bigger?? like your size?
are these exercises good for jumping to ??? (vertical leap ) sorry for bad english
You’re welcome Scratch – Keep me posted
– Joey
You are welcome LM.
– Joey
@nashman100 Reserve BMQ is not the same as Regular Force BMQ, I assume you will either do it on weekends for a short set of time or within a month at base. But you wont normally participate in the 13 week program.
I’m a grade 12 student and i want to join the reserve force, will the BMQ be the same for me and how long will it take me to complete it along school.
@HorseSoldier566 tell me something i dont know. i was a reg force wpntech till honorable release nearly 3 years ago now im conciderin goin back in as navy hull tech or somethin but any ways shit pumps are pretty much uniform throughout all militarys just look at the whole private pile thing and how many americans have similar behaviour no offence to any same goes for canadians german russian wtvr all nations have idiots some more then others like the middle east using child soldiers/suicideboms.
@wepntech even the reg force has shit pumps
@bobisnohere1 and they appearently dont learn how to give drill or battle commands either i had a corporal who was a reservist and gave drill command and so on like he was ordering a pizza from bed with cotton in his mouth the matureity is no different just reservists tend to be more washed up foolish and dont have full time work to do or do multiple jobs including get paid to play soldier on the weekend some actualy do deserve the uniform but lots dont and enlisting and bein soldier big diff.
@wepntech
Yes maybe reserves personnel have different maturity than full time forces.
@bobisnohere1 and once agin agin yer simply ignoring most of the comments i made and repeating dat u hate da rules and dont wanna dress properly or be disciplined so im not gonna repeat it agin its pretty much all ther in the other 3 or 4 comments if u dont get it join up and get yer ass trade qualified at least then deployed into combat or maybe u could just go do some martial arts training in a good dojo or dojang spartan martial arts is a good group and thers plenty more
@wepntech
Extremist pedantic rules imputed to “build” discipline? Skills, developed by checking how well your sheets are folded does not have anything realistically to do with hygene, health, or ability to help the opressed, dying, hungry or how well you can execute plans, think objectively or have wisdom in difficult situaltions etc…
As for your abiltiy to converse without even swearing does exemplify your lack of self control, morality etc..
@bobisnohere1 oh also yer xxxscots cdrs should have been reported charged and dishonorably discharged asuming yer tellin the truth or at least sent to military prison, drill builds morale as in pride and confidence also comparing soldiers too taliban…..oi im not even gonna touch that…….average 75/4/3 kills/allied wounded/allied casualties last time i checked and that was while we were taking casualties one right after the other dont go talkin shit oh, clearify yer mil service please
@AlaskanSquerl request english on everything when ya join and start training now 19 pushups 19 situps level six on the shuttle run and 7 chinups now optional i think check it out i recomend scotthermanfitness hes on youtube facebook etc.. great pt vids oh and i think it somethin like 30 lbs for grip strength not sure any more though ex pvt vaters 980 wepntech land 00130 at yer service
@bobisnohere1 …next if u cant dress prperly or bandage a wound or remember your weapons drill or even march because yer so full of rashes and desease how the hell do you expect too able too fight effectavly i challenge you to not clean yerself for a week and dress yerself half assed probly in some “gangsta outfit u copied off a movie” run or walk at least 5 or 6 kilometers (130 paces average for 100 meters) and then try too think clearly enuff too fight or i dunno dig a trench in 3 minutes….
@bobisnohere1 1. proper dress of the uniform and drill is good for civilian ceremonies and improves overall morale of the troops and respect from civies military is government funded and a representation of the country as a whole, yer xxxscots sct cdr sound like typical punks not fit too be called soldier (by the way wtf is xxxscots) and good hygeine can prevent spread of infection in combat not too mention desease more armies and nations have bean destroyd by pestalents in history then any…..
@bobisnohere1
and were sleeping with most of the section female recruits, taking turns.
These were certainly not a disciplined individuals but rather persons who clearly lacked self control and discipline, and probably would not be able to maintain a relation with even their spouse, if they had one.
Further i think the Rambo mentality along with hyper control freaks are the predomoninant traits i have seen not the exceptions.
@wepntech
shining your boot to “mil standards”, ensuring hair growth, shaving, marching, fingernail growth, pseudo-hygeine, uniforms tidyness to obssesed amounts don’t seem to have anything to do or reflect with integrity, morales, fighting ability, wisdom, discernment, and overall efectivness and the quality of a soldier.
When i was with the xxxScots, section commanders were either drunk or high on hash too often, had almost zero self control with language, violence, temper tantrums, porn
@bobisnohere1 hmm drill is originaly battle drill and drill also today includes weapons drill like loading and unloading or snapshopoting drill, also specops are drilled to hell and back b4 being accepted as spec-ops marines do drill seals sas are soldiers a long time b4 ever even considered to be spec ops jtf csor cansofcom etc dont take reqruits to be spec ops they have too learn how to be soldiers first marines have the best drill teams on the planet rangers do more cerimonies then most units
@CFhopful
not right now, but according to my friend in the army they are opening it back up within the next couple of months
does anyone know if they are accepting applicants for infantry right now?
@bobisnohere1 u not in the forces are u? drill improves discipline joining the army is all about discipline how do u expect soldiers to fight without discipline, and yes they do produce better troops, trust me im in the forces
@95ellington join up and find out
@Crucifur010 thats exactly why we DO NEED a military – -is to maintain the peace here…freedom is never free
@AlaskanSquerl they wont put you in a french platoon…you may get some french instruction – -but should be an english course
@bobisnohere1 it promotes better soldiers..better coordination and better teamwork.You cant compare the Taliban with the CF…sign up and find out what its all about .
Hmmm… Taliban don’t waste time with drills, special forces minimal drills.
drills don’t produce better, or smarter, more moral, soldiers.
why waste the time, money, which could be better spent?
@AlaskanSquerl Train. Train. TRAIN! Look into the minimal requirements for the CF for Push Ups/Sit Ups/Chin Ups/Runs and use that as a starting point. Eventually, as you naturally progress, you will develop strength(obviously). It’s all determination though. Nothing is ever easy, but if you go into training prepared for any outcome, you’ll flourish without a doubt.
@Blazethebest3 yeah blowing shit the fuc up hell yeah dude!