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mai da faceti si pauza incalzirea incalzire da luati pauza 2 minute si scuturati mainile si picioarele.. o sa fie mai bine..eu asa fac si am dekt ooo usoaraaa febra la piciorul drept ca ala e sensibil de knd am cazut…..in rest e ok…si transpirati fetelor ca asa se ard grasimile:))
Credeam ca doar eu obosesc doar dupa incalzire:)))…vad k nu sunt singura..ork fata asta e super…chiar dak vorbeste f haios “mai cu elan”…tot simpatica e..park iti da pofta de viata…super
vai de mine..sunt moarta inca de la incalzire..dar nu ma las ..vreau sa le fac perfect pt a trece la exerictiile celelalte
Succes si voua! .. dupa un sport ..merge o meditatie yoga de relaxare..
si un dushbaie calda
pfai..la prima incalzire deja sunt moarta si nu mai pot nimik…am faqut ieri prima data..exercitile pentru spate si talie..si azi am o febra musculara..ca nici sa ma mai ridic din par nu pot:))
sper sa imi treaca:D
pentru k vreau sa le faq in fiecare zi..fara probleme!
mai da faceti si pauza incalzirea incalzire da luati pauza 2 minute si scuturati mainile si picioarele.. o sa fie mai bine..eu asa fac si am dekt ooo usoaraaa febra la piciorul drept ca ala e sensibil de knd am cazut…..in rest e ok…si transpirati fetelor ca asa se ard grasimile:))
sa incerce cineva sa il faca sa mearga. Eu sunt dependenta de exercitiile astea.
mama…sunt destul de grele nu imi ies perfect dar totusi are rezultate!:)
si eu care credeam ca orele de sport de la scoala sunt dificile:))
Credeam ca doar eu obosesc doar dupa incalzire:)))…vad k nu sunt singura..ork fata asta e super…chiar dak vorbeste f haios “mai cu elan”…tot simpatica e..park iti da pofta de viata…super
vai de mine..sunt moarta inca de la incalzire..dar nu ma las ..vreau sa le fac perfect pt a trece la exerictiile celelalte
Succes si voua! .. dupa un sport ..merge o meditatie yoga de relaxare..
si un dushbaie calda
pfai..la prima incalzire deja sunt moarta si nu mai pot nimik…am faqut ieri prima data..exercitile pentru spate si talie..si azi am o febra musculara..ca nici sa ma mai ridic din par nu pot:))
sper sa imi treaca:D
pentru k vreau sa le faq in fiecare zi..fara probleme!
nici eu nu mai pot dupa incalzire, la naiba nici incalzirea n-o pot
)) dar in timp si cu treaba buna
Pai incalzirea o faci pentru a putea face celelalte exercitii….lol
duap incalzire eu nu mai sunt in stare de nimik..:)))
foarte tare!!!!!!
Sunt extraordinar de grele!!!! Dar si extraordinar de eficiente!!! Cinste profesoarei!!!