DietFitness

A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body fat, you can try the 2000 calorie restricted ketogenic diet I am on, check out the spreadsheet below, the diet is on the second sheet: spreadsheets.google.com Feel free to mail me if you want to know more about this!
Video Rating: 4 / 5

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Originally posted 2011-01-20 12:20:47.

Fitness – Booty Moving WorkoutFitness

To follow all of Zuzana’s home workout routines and diet tips, visit her fitness blog: www.BodyRock.Tv

Fitness

diet.com In this video Sarah takes your questions and asks them to Diet.com’s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.
Video Rating: 4 / 5

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Originally posted 2010-08-23 12:26:55.