Matador – Los Fabulosos Cadillacs – Samba ZUMBA!!!!! Rhythm Zumba Fitness w/ BradleyFitness

First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I showed them 3 levels. One just bouncing on each foot as shown by Diane on the right, then level two making the knees go out, and last i showed the full samba zumba style. By the end of the song, everyone was doing it!ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. I am not an employee of Zumba Fitness, LLC, nor am I affiliated with the corporation in any other way than being a licensed instructor of Zumba Fitness.
Video Rating: 4 / 5

Fitness

Bas Rutten’s power workout from his instructional tape “Extreme Pancrase” – if you like this one buy the whole series – you will find more intresting stuff there. More videos on www.mma-bulgaria.com

Fitness

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Originally posted 2010-09-25 21:20:35.

Tone Loc – Funky Cold Medina (Official Video) [HQ]Fitness

Tone Loc performing “Funky Cold Medina” song off the record “Lōc-ed After Dark (1989)” Thanks goes to: Delicious Vinyl Records – www.youtube.com Tone Loc – en.wikipedia.org No copyright infringement intended. I uploaded the video since the original one uploaded on “Delicious Vinyl’s” official channel is no longer working.

Fitness

Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained. (electronic translation of the text) www.passion4profession.net P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the video by clicking “Like” 2.Add at least one comment 3.Add the video to your favorites 4.Share the video on Facebook/Twitter
Video Rating: 4 / 5

Fitness

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Originally posted 2011-01-23 19:25:12.