FATLOSS 101: How carbs, sugar and grains fatten you up!Fitness

default FATLOSS 101: How carbs, sugar and grains fatten you up!Fitness

If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ www.youtube.com fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption

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Originally posted 2010-11-25 01:01:30.

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Originally posted 2010-08-27 06:26:27.