Lower Back ReliefFitness

default Lower Back ReliefFitness

If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Video Rating: 4 / 5

Fitness
Fitness

GO Home .

Originally posted 2010-11-07 11:14:37.

Yoga Works: Core Strengthener – Exercisetv.tvFitness

This Yoga move will help you relax while strengthening your core and upper body. Build strong abs and burn fat with these Yoga moves. For more Exercise TV Workout Videos and Products, go to bit.ly
Video Rating: 4 / 5

Fitness
Fitness

GO Home .

Originally posted 2010-11-22 02:57:05.