First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I showed them 3 levels. One just bouncing on each foot as shown by Diane on the right, then level two making the knees go out, and last i showed the full samba zumba style. By the end of the song, everyone was doing it!ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. I am not an employee of Zumba Fitness, LLC, nor am I affiliated with the corporation in any other way than being a licensed instructor of Zumba Fitness.
Video Rating: 4 / 5
Bas Rutten’s power workout from his instructional tape “Extreme Pancrase” – if you like this one buy the whole series – you will find more intresting stuff there. More videos on www.mma-bulgaria.com
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Originally posted 2010-09-25 21:20:35.